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” To get you up to speed a bit, I found a video. Of course, it does not take into account all the nuances and cannot serve as a substitute for first aid courses.

  1. We take 2 slow breaths with a short pause between them (holding the nose).
  2. To do this, we throw our head back and raise our chin up.
  3. We place our hands on the sternum – 2 fingers above the place where the lower ribs meet (or another way – in the middle at the level of the nipple line).
  4. A person’s heart stopped – you can hardly do worse.

Hands should move vertically – for this you need to move your body forward. Elbows do not bend.

Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc. Making sure of their own Anabolic Steroids in USA, you can approach the victim. We ask – “Are you all right?” Without treating the answer or other reaction – go to the next paragraph.

heart stopped
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And after reading a number of articles, the real impression was that it would be better to do nothing if you are not a doctor by profession – because you can break the ribs and damage the liver and injure the spine.

We start with a massage. We place our hands on the sternum – 2 fingers above the place where the lower ribs meet steroids for women in rostov on don side effects (or another way – in the middle at the level of the nipple line).

This is a very important point, because in a critical situation, the fear of doing something wrong can Anabolic Steroids in USA a potential rescuer. In other words, it will be scary in any case, but you can be afraid and do nothing, or you can, in accordance with the saying – “eyes are afraid, but hands are doing.

(In the video, the instructor does faster than necessary – dont focus on his speed. By the way, Anabolic Steroids in USA I first tried it, I did it too slowly, learning this – on the contrary – became frequent. And only from the third time did I more or less catch the correct pace).

We press so that the chest of the victim falls by 4-5 centimeters. We begin the massage.

It is recommended to carry out resuscitation with gloves (if there are no special ones, then it is possible in everyday ones – woolen, leather), in glasses (so that nothing gets into the eyes) and through a special mask do artificial respiration (looks like a bag with a valve made of fabric in the place for the lips ( naturally, no one has this with him – therefore, you can make Anabolic Steroids in USA hole in a regular bag and take breaths through it). In general, you cannot tell all the nuances, and even if you ask yourself such a goal, then nothing can replace practical training with an instructor.

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We check for breathing (we bend our ears to our mouth and try to catch our breath and at the same time see if there is a movement buy trenbolone high trenbolone enanthate low fat of the chest). We take 2 slow breaths with a short pause between them (holding the nose). If this does not help, we begin resuscitation – indirect heart massage and artificial respiration.

x
And the fears arose because before I went to the courses, I read a little online on the request cardiopulmonary resuscitation. And after reading a number of articles, the real impression was that it would be better to do nothing if you are not a doctor by profession – because you can break the ribs and damage the liver and injure the spine.

We press so that the chest of the victim falls by 4-5 centimeters. We begin the massage.

We check for breathing (we bend our ears to our mouth and try to catch our breath and at the same time see if there is a movement of the chest). We take 2 slow Anabolic Steroids in USA with a short pause between them (holding the nose). If this does not help, we begin resuscitation – indirect heart massage and artificial respiration.

We take 2 slow breaths with a short pause between them (holding the nose). If this does not help, we begin resuscitation – indirect heart massage and artificial respiration. The modern standard provides a repeating pattern of 30 clicks on the chest and 2 breaths (previously there was a ratio Anabolic Steroids in USA 15 to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio of 30: 2).

Palms – on top of each other, you can go to the castle. Hands should move vertically – for this you need to move your body medical buying testosterone cream online in uk how much forward. Elbows do not bend.

But it turned out that you did not need to be a professional lifeguard to provide first aid to a person whose heart stopped. The practical part of the classes looked like Anabolic Steroids in USA (by the way, in the second photo Im not just hugging with a mannequin, but Im working out the technique that is done when a person chokes): What I liked – this is a persistent and constant reminder: Do not be afraid. A person’s heart stopped – you can hardly do worse.

heart stopped

To quickly remember the sequence of actions, remember the abbreviation ABC. A – (from the English Airway) to clear the airways; B – (from English Breathe) to begin artificial respiration; C – (from the English. Circulation) proceed to massage the heart.

To do this, we throw our head back and raise our chin up. We check for breathing (we bend our ears to our mouth and try to catch our breath and at the Anabolic Steroids in USA time see if there is a movement of the chest). We take 2 slow breaths with a short buying testosterone enanthate online in uk crossfit pause between them (holding the nose).

To quickly remember the sequence of actions, remember the abbreviation ABC. A – (from the English Airway) to clear the airways; B – (from English Breathe) to begin artificial respiration; C – (from the English. Circulation) proceed to massage the heart.

Making sure of their own safety, you can approach the victim. We ask – “Are you all right?” Without treating the answer or other reaction – go to the next paragraph.

If this does not help, we begin resuscitation – indirect heart massage and artificial respiration. The modern standard provides a repeating pattern of 30 clicks on the chest and 2 breaths Anabolic Steroids in USA there was a ratio of 15 to 2, and even earlier 5: 1 – but it turned out that continuous heart massage was more important than breaths, so they came to a ratio of 30: 2).

If other people are nearby, we ask them not to waste time. We provide airway patency.

A person’s heart stopped – you can hardly do worse. This is a very important point, because in a critical situation, the fear of doing something wrong can paralyze a potential rescuer.

And the fears arose because before I went to the courses, I read a little online on the request cardiopulmonary resuscitation. And after reading a number of articles, the real sports nutrition vs steroids supplements Anabolic Steroids in USA was that it would be better to do nothing if you are not a doctor by profession – because you can break the ribs and damage Anabolic Steroids in USA liver and injure the spine. But it turned out that you did not need to be a professional lifeguard to provide first aid to a person whose heart stopped.

” Literally, this is what they say: “It is better to provide all possible assistance than to refrain from rendering ideal. ” To get you up to speed a bit, I found a video. Of course, it does not take into account all the nuances and cannot serve as a substitute for first aid courses.

But it turned out that you did not need to be a professional lifeguard to provide first aid to a person whose heart stopped. The practical part of the classes looked like this (by the way, in the second photo Im not just hugging with a mannequin, but Im working out the technique that is done when a person chokes): What I liked – this is a persistent and constant reminder: Do not be afraid. A person’s heart stopped – you can hardly do worse.

Hands should move vertically – for this you need to move your body forward. Elbows do not bend. We press so that the chest of the victim falls by 4-5 centimeters.

The approximate speed is 100 clicks per minute. (In the video, the instructor does faster than necessary – dont focus on his speed.

We start with a massage. We place our hands on the sternum – 2 fingers above the place where the lower ribs meet (or another way – in the middle at the level of the nipple line).

Unfortunately, I found a suitable video only in English – but there is the main action, not words, so everyone can watch it. To make it clearer, I will write a short algorithm of actions, Anabolic Steroids in USA to which everything happens. Look around – if there is a threat to your health (fire, falling concrete slab, exposed electric wire, etc.

(In the video, the instructor does faster than necessary – dont focus on his speed. By the way, when I first tried it, I did it too slowly, learning this – on the contrary – became frequent.

The approximate speed is 100 clicks per minute. (In the video, the instructor does faster than necessary – dont focus on his speed.

After 30 clicks we take 2 breaths and continue in the same order until there are signs of independent breathing and heartbeat or until the ambulance arrives. The approximate speed is 100 clicks per minute. (In the video, the instructor does faster than necessary – dont focus on his speed.